Diagnostic Tools
True Time Audit
Calculate exactly how many waking hours you lose to passive consumption per year.
Focus Interval Test
A crude but effective metric for your unprompted context-switch impulse.
Context Switch Calculator
Quantify the cognitive drain of the notification economy.
Dopamine Loop Simulator
Understand the variable reward schedule driving your unlocks.
Batch Comm Planner
Restructure your inbox processing into scheduled deep blocks.
Screen Time ROI
Evaluate the actual value extracted versus time invested per app.
VIP Contact Matrix
Identify who actually needs synchronous access to your attention.
Scroll Distance Estimator
Convert daily screen time into physical scrolling distance.
Ideal Day Grid
Draft your first CalendarOS-style strictly blocked agenda.
Notification Toxicity Score
Audit the stress response induced by your push alerts.
Time Mortgage Calculator
Calculate how many working days pay for the phone that distracts you.